Kriya Yoga is a method that integrates all systems and approaches to self-development on the path to a happy life and high awareness.
Imram
The Imram Kriya Seminar
is a two-day training in which you will learn the fundamental principles of concentration and meditation, and master an effective system of Kriya techniques. This includes energising physical exercises as well as basic and advanced meditation techniques (pranayamas). Throughout the seminar, Imram and his wife Khadija will provide detailed explanations and all the information you need to continue your own practice.
More about the seminar programme.
More about the seminar programme.
Most participants note that internal changes begin to occur during the seminar.
Along with a thorough study of theoretical materials, particular attention is given to practice – the proper execution of exercises and techniques. Imram provides detailed answers to participants’ questions about the practice, helping to form a holistic understanding of the Kriya method.
Upon completing the 2-day seminar you will have mastered a system of exercises for independent practice, enabling you to swiftly reach a new level of spiritual and physical development.
Along with a thorough study of theoretical materials, particular attention is given to practice – the proper execution of exercises and techniques. Imram provides detailed answers to participants’ questions about the practice, helping to form a holistic understanding of the Kriya method.
Upon completing the 2-day seminar you will have mastered a system of exercises for independent practice, enabling you to swiftly reach a new level of spiritual and physical development.
Structure of the IMRAM KRIYA SEMINAR
The Kriya method awakens neural connections, develops the brain and concentration, and unlocks our inner potential, as well as the knowledge and creative abilities that already exist within each of us.
Kriya is fast and effective technique!
For those who are in a hurry, I can confidently say that nothing is quicker than this system, as it addresses all aspects of our being at once.
For those who are in a hurry, I can confidently say that nothing is quicker than this system, as it addresses all aspects of our being at once.
Imram
The knowledge and practices transmitted by Imram are accessible to people of all ages, with any level of physical fitness and health condition. In Kriya yoga, there are no complex poses, and one can meditate even while sitting in a chair.
The seminar is the first important step in beginning a regular meditation practice. After completing the training, practitioners have the opportunity to attend retreats where they can reinforce the techniques learned in the seminar, deepen their knowledge and find answers to pressing questions.
The Seminar Programme
The first day is devoted to the fundamental techniques of Kriya, the principles of energising and magnetising the body, and meditation on breath, Sound and Light. You will study in depth 42 Kriyas — energising exercises — and the basic principles for developing your concentration.
On the second day, participants learn advanced techniques and gain important knowledge based on Imam’s personal experience from years of spiritual practice. This knowledge is passed on personally from teacher to student and initiates a process of rapid transformation necessary for active progress on the path of self-development.
On the second day, participants learn advanced techniques and gain important knowledge based on Imam’s personal experience from years of spiritual practice. This knowledge is passed on personally from teacher to student and initiates a process of rapid transformation necessary for active progress on the path of self-development.
Theoretical aspect of the Kriya
The techniques are presented with detailed explanations from the perspectives of science, metaphysics and spiritual knowledge.
The techniques are presented with detailed explanations from the perspectives of science, metaphysics and spiritual knowledge.
Body Energisation Practice
Study 42 energising exercises and energising while seated.
Study 42 energising exercises and energising while seated.
Basic Kriya Techniques
Learning the techniques and practical mastery of them.
Learning the techniques and practical mastery of them.
Advanced Kriya Techniques
Study of the following Kriya techniques — Breathing of 14 Kriyas, Maha Mudra, Guru Pranam, Jyoti Mudra, Paravastha.
Study of the following Kriya techniques — Breathing of 14 Kriyas, Maha Mudra, Guru Pranam, Jyoti Mudra, Paravastha.
Practice with Imram
Practical application of the studied techniques with Imam, including detailed explanations.
Practical application of the studied techniques with Imam, including detailed explanations.
Questions and answers on the techniques
Imam answers questions related to performing the techniques.
Imam answers questions related to performing the techniques.
After the seminar, you will be provided with access to the Imam Kriya educational platform, as well as audio and video materials for independent practice.
In every moment it is essential to maintain awareness, to remember what we represent, how we feel and what our higher purpose is.
Imram
Format and conditions of participation
Date
Venue
Cost
The Ritz-Carlton
Astana, Dostyq str. 16
Astana, Dostyq str. 16
230 000 tenge
July 5-6, 2025
13:00 - 19:00
book a seat
Who is the Kriya seminar for?
- You are practising various forms of yoga and spiritual practices and wish to master an effective tool for self-development.
- You are seeking harmony, joy, happiness and peace of mind.
- You are looking for ways to improve your health and overcome inner complexes and insecurities.
- You want to know and understand yourself better, take control of your mind, your thoughts and your inner state, and achieve peace and tranquillity within.
- You want to experience true meditation, reach a higher purpose in life, and are willing to make the necessary effort to achieve it.
The Kriya Seminar will help you to progress more rapidly in your development, regardless of the practice you are engaged in. It is an opportunity to change your mindset, free yourself from habitual perceptions of yourself, improve your physical condition, and attain a higher level of energy.
Kriya is available to everyone
The level of physical fitness is not important. Regular practice helps to transform the body and enhance physical well-being.
The Kriya method is not Hatha yoga and does not involve complex poses; sitting in a lotus position is not required. However, it is important to keep the spine straight, and this can be easily achieved by sitting on a chair. The primary work takes place within the spine, in the brain and spinal cord.
The Kriya method is not Hatha yoga and does not involve complex poses; sitting in a lotus position is not required. However, it is important to keep the spine straight, and this can be easily achieved by sitting on a chair. The primary work takes place within the spine, in the brain and spinal cord.
Feedback of participants
As a result of regular practice, our consciousness, our attitude towards ourselves, our body and our health change. Many people who have attended the seminars say that they have re-evaluated their approach to food, eliminated harmful habits, started to think more positively, and noticed many wonderful changes in various areas of their lives.
Master Imram
- Master of Kriya. For over 20 years, he has been sharing his knowledge of Kriya and unique self-development techniques in seminars, retreats and lectures, bringing people together from all over the world.
- Imram inspires with his experience and wise guidance, helping people to find their purpose in life, joy and harmony.
- Musician, composer, multi-instrumentalist.
Frequently asked questions
You can come to the seminar with any level of training. The seminar is about learning the techniques and mastering the principles of Kriya. It is the best place to start the practice. Master transmits 6 stages of Kriya and important principles of practice at the seminar. You will gain a system of techniques to practice at home.
Anyone who knows nothing about Kriya, but truly wants to practice, to do something for their life, themselves and others, is welcome to start the practice. Your training is not important. The Science of Kriya transforms the body and makes you more fit.
Anyone who knows nothing about Kriya, but truly wants to practice, to do something for their life, themselves and others, is welcome to start the practice. Your training is not important. The Science of Kriya transforms the body and makes you more fit.
1. At the seminar, we will energize our bodies. It is important to increase the conductivity of cells and energy channels. If you eat heavy foods, try switching to a lighter diet a week before the Seminar and drink more purified water.
2. When we understand, what we are doing and for what purpose, practice becomes more conscious and the mind calms down.
To familiarize yourself with the practice, you can watch the “Imram Kriya seminar” video on the Imram Kriya yoga YouTube channel, where Master explains what the 6 steps of Kriya yoga are.
You can also start exploring Kriya from books. The list of books recommended by Master is HERE and also mentioned in the article “What to read for self-development”
3. You can learn the basic principles of Kriya on the website under the section “Science of Kriya”. We also recommend articles about the Science of Kriya.
2. When we understand, what we are doing and for what purpose, practice becomes more conscious and the mind calms down.
To familiarize yourself with the practice, you can watch the “Imram Kriya seminar” video on the Imram Kriya yoga YouTube channel, where Master explains what the 6 steps of Kriya yoga are.
You can also start exploring Kriya from books. The list of books recommended by Master is HERE and also mentioned in the article “What to read for self-development”
3. You can learn the basic principles of Kriya on the website under the section “Science of Kriya”. We also recommend articles about the Science of Kriya.
It is possible to participate in the seminar from the age of 18. Children are not allowed to attend seminar.
You can come with children, but children are not allowed in the seminar. Seminar is open to participants from the age of 18. Children must be supervised by other adults while parents are practicing
There are no contraindications for pregnant women because there is no heavy physical activity in the practice, including in the abdominal area. In addition, you will be able to ask questions about possible limitations and get advice from Master.
- Dress comfortably in light-colored, natural fabrics.
- During the practice, it is recommended to sit on a surface made of natural materials, preferably wool. You can use a woolen mat, a plaid, a scarf or just a woolen cloth (preferably 100% wool). If you find it difficult to sit on the floor, take a small cushion with you — something you can sit on comfortably for a long period of time. You do not need to bring rubber yoga mats, as they will be available in the hall.
- You can bring drinking water in a small bottle. There will be a water cooler available in the hall.
- A change of shoes to walk from the changing room to the hall. The shoes should be left outside the hall entrance.
- We will also be handing out notepads and pens at the entrance for you to take notes. You may bring your own notebook if you wish.
You can start developing at any age. No specific training is necessary to start practicing. There is no serious physical exertion and complicated body positions, as in Hatha yoga. In Kriya there is no such thing, you can sit even on a chair. Master says: “It doesn’t matter at what age, it’s important that you hear about it. So do not doubt. Simply start working on yourself.
Kriya practices do not require you to sit in lotus or anyhow cross-legged. The important thing is to keep your spine straight. If it is difficult for you to sit on the floor for a long period of time, you can sit on a chair or a cushion. You can sit against the wall with a straight back. There is no strain on the joints in Kriya practices.
The seminar is two days of learning the Kriya principles and techniques. There you will get the 6 stages of Kriya from Master, a coherent system of techniques for your regular practice. The seminar is an introduction into Kriya by direct transmission of knowledge from the teacher to the disciple.
A retreat is a continuation of training, deepening into practice and consolidation of the techniques learned at the seminar. This is a 2-day intensive practice with Master, where you can get his support and ask your questions at satsangs – daily evening sessions.
Before the retreat, you need to attend a seminar.
A retreat is a continuation of training, deepening into practice and consolidation of the techniques learned at the seminar. This is a 2-day intensive practice with Master, where you can get his support and ask your questions at satsangs – daily evening sessions.
Before the retreat, you need to attend a seminar.
«In the eyes of most people, a yogi is someone who has developed their body’s abilities to an incredible degree: they can lie on nails, walk on fire, or sit in a lotus position. But the essence of yoga is its spiritual aspect. The principle of Unity!
Therefore the first step is to break the false misconseptions people have about yoga.
Yoga is the direct path to the Higher. I declare this with full awareness and understanding of responsibility. Yoga is a reunion with the Supreme! It is the shortest and most direct way to self-realisation. Yoga is not a religion. It is a science in which the Highest Knowledge, from which various systems and directions have emerged, is revealed.”
Master Imram
Kriya is a physical, scientific, and spiritual method through which the development of the body, mind, and soul is accelerated, and self-realisation is achived.
Kriya yoga teaches us how, by controlling the breath, to calm the mind and achieve higher states of consciousness, , and you can gaze into the face of your Higher Self.Through this practice, intuition is effortlessly awakened.
In the Kriya practice, by energising every cell, focusing on special centers with concentration on the medulla oblongata, we awaken neurons and parts of the brain. We become capable of receiving and assimilating more energy-information, Higher knowledge beyond ordinary understanding.
Any person who knows nothing about Kriya but truly wants to practice, who wants to do something for their life, for themselves, and for others, can simply begin the practice.
Physical fitness is not important. The science of Kriya transforms the body and makes a person more prepared. Kriya is not Hatha Yoga; there are no complex poses, and sitting in a lotus position, half-lotus, or cross-legged is not necessary. What’s important is that your spine is straight, meaning you can sit on a chair or a small cushion that allows you to keep your spine straight. This is enough to start. All realization happens in the spine, in the brain and spinal cord.
To practice Kriya, it is not necessary to abandon social life and retreat to the mountains.
The true practice of Kriya looks like this: we practice Kriya to awaken what we truly are, gradually and quite quickly. We do not move from point A to point B, but rather we grasp the entire alphabet at once. In other words, everything is already embedded within us from Above…
Therefore the first step is to break the false misconseptions people have about yoga.
Yoga is the direct path to the Higher. I declare this with full awareness and understanding of responsibility. Yoga is a reunion with the Supreme! It is the shortest and most direct way to self-realisation. Yoga is not a religion. It is a science in which the Highest Knowledge, from which various systems and directions have emerged, is revealed.”
Master Imram
Kriya is a physical, scientific, and spiritual method through which the development of the body, mind, and soul is accelerated, and self-realisation is achived.
Kriya yoga teaches us how, by controlling the breath, to calm the mind and achieve higher states of consciousness, , and you can gaze into the face of your Higher Self.Through this practice, intuition is effortlessly awakened.
In the Kriya practice, by energising every cell, focusing on special centers with concentration on the medulla oblongata, we awaken neurons and parts of the brain. We become capable of receiving and assimilating more energy-information, Higher knowledge beyond ordinary understanding.
Any person who knows nothing about Kriya but truly wants to practice, who wants to do something for their life, for themselves, and for others, can simply begin the practice.
Physical fitness is not important. The science of Kriya transforms the body and makes a person more prepared. Kriya is not Hatha Yoga; there are no complex poses, and sitting in a lotus position, half-lotus, or cross-legged is not necessary. What’s important is that your spine is straight, meaning you can sit on a chair or a small cushion that allows you to keep your spine straight. This is enough to start. All realization happens in the spine, in the brain and spinal cord.
To practice Kriya, it is not necessary to abandon social life and retreat to the mountains.
The true practice of Kriya looks like this: we practice Kriya to awaken what we truly are, gradually and quite quickly. We do not move from point A to point B, but rather we grasp the entire alphabet at once. In other words, everything is already embedded within us from Above…
Meditation is a state beyond the mind, the personality, the ego. It is a state that allows us to get to know and befriend ourselves, to step into higher spheres of self-awareness. No thoughts exist within meditation.
It is the mind’s ability to focus on a High idea.
Meditation is a state when you are very close to the Creator, the Supreme. But there is a distance between you and the Higher Self to which you aspire. An analogy with a fire can serve as an example. Meditation is when you are sitting around a fire, but you cannot get close to it, because you are not yet ready. You enjoy the warmth and love of this divine radiance, you feel warm, happy and comfortable, you are close to it and have the opportunity to enjoy it.
Enjoying and rejoicing in it is meditation. Moreover, the Creator’s radiance constantly gives you what you so desperately need. In the case of the fire, it is warmth, in the case of divinity, it is unconditional love, strength, wisdom, peace, and everything that comes with it.
This is perfection, this is magic… And it changes you.
Article “What is meditation?”
It is the mind’s ability to focus on a High idea.
Meditation is a state when you are very close to the Creator, the Supreme. But there is a distance between you and the Higher Self to which you aspire. An analogy with a fire can serve as an example. Meditation is when you are sitting around a fire, but you cannot get close to it, because you are not yet ready. You enjoy the warmth and love of this divine radiance, you feel warm, happy and comfortable, you are close to it and have the opportunity to enjoy it.
Enjoying and rejoicing in it is meditation. Moreover, the Creator’s radiance constantly gives you what you so desperately need. In the case of the fire, it is warmth, in the case of divinity, it is unconditional love, strength, wisdom, peace, and everything that comes with it.
This is perfection, this is magic… And it changes you.
Article “What is meditation?”
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