“6 Steps of Self-realisation” is a practical seminar focused on the body, breath, attention and awareness.
Imram
What are the “6 stages of Self-realisation”
This is a two-day immersive training in which you step by step explore the complete structure of the Kriya practice — from working with the body and breath to mastering attention and experiencing deep inner states.
The seminar includes:
Participants leave the seminar with a sound understanding:
«I finally have a good understanding of what to do and how to practice»
The seminar includes:
- energisation techniques to awaken the brain and work with the body at a cellular level
- breathing practices that enhance concentration and restore a state of awareness
- attention practices that help gather and direct energy
- principles of meditation as a way of self-knowledge, not merely relaxation
- progressive techniques personally transmitted by Master
- a clear and accessible structure of the 6 stages of Kriya, suitable for anyone
Participants leave the seminar with a sound understanding:
«I finally have a good understanding of what to do and how to practice»
You will learn
- A step-by-step Kriya practice structure. You will receive a clear, sequential system of techniques that you can practice regularly at home, helping you reach a new level of physical and spiritual development. Participants often say: “I gained clarity and complete understanding of what to do in the morning and in the evening.”
- Breathing, attention, and awareness practices. These practices help restore energy, stability, calmness, and inner focus.
- Definite explanations and direct knowledge transmission from Master Imram. Each technique is explained through physiology, psychology, and experiential awareness.
- An accessible yet profound method of Self-discovery. No special preparation is required to begin. Kriya techniques do not involve intense physical effort or complex postures. You can even practice while sitting on a chair.
Seminar structure
Day One
Focused on the foundation: body, breath, and attention.
You will study the basic techniques and principles of Kriya — the keys to meditation:
Day Two
Transmission of progressive techniques and ancient knowledge:
Focused on the foundation: body, breath, and attention.
You will study the basic techniques and principles of Kriya — the keys to meditation:
- seated energisation
- 42 Kriyas — standing energising exercises
- meditation on Breath, Sound, and Light
Day Two
Transmission of progressive techniques and ancient knowledge:
- Maha Mudra
- Guru Pranam
- Jyoti Mudra
- Paravastha
- The theory of the Vessel of Transcendental Power
After the seminar, you will receive access to the “Imram Kriya” educational platform, along with audio and video materials for independent practice.
The Kriya method develops the brain and the power of concentration, awakens intuition and our inner potential — the knowledge and creative abilities that already exist within each of us.
Imram
This seminar will be beneficial for you if you:
- are in a period of change and search and want to bring things into order
- feel that your attention is scattered and you need greater focus
- want to learn how to breathe and meditate correctly
- are ready to begin a regular practice but don’t know how to structure it
- are looking for a gentle yet profound path of development and self-discovery
- need a daily practice that helps you stay centered and focused without strain
Participants often notice the following changes after just two days of the seminar:
- A surge of energy, feeling uplifted and revitalized
- Improved physical well-being and deep, restful sleep
- A quieter, clearer mind
- A sense of inner calm and clarity
- Renewed confidence and faith in oneself
- A shift in perception — greater awareness
- A warm feeling of love and gratitude for everything
- The desire to continue practicing every day
- Clarity on how to perform the techniques correctly
Отзывы участников семинара
The Kriya Method of Master Imram
- In just two days of the seminar, six out of the seven stages of Kriya are studied
- Techniques are given with clear and simple explanations
- Special attention is given to the accurate transmission of knowledge
- The method is suitable for people of all ages and levels of experience
- After the seminar, you will have a complete structure for your personal practice
The seminar is the first important step toward establishing a regular meditation practice. After seminar attendance, participants may optionally attend retreats, where they can consolidate the techniques learned, deepen their understanding, and find answers to questions that arise.
Imram
- Master of Kriya Yoga
- Over 30 years of personal practice
- More than 20 years sharing the method of deep concentration for Self-knowledge and awakening inner power
- Conducts seminars and retreats across different countries worldwide
- Combines ancient tradition with a scientific approach
Frequently Asked Questions
Yes. The seminar is an introductory training in the Kriya method. No prior preparation is required.
The techniques are simple to perform. All exercises can be done at your own pace. The practices can be adapted to suit your physical abilities. If sitting on the floor for a long time is difficult, you may sit on a chair or cushion. You can also sit with your back straight against a wall. Kriya practices do not put strain on the joints.
No. The method is transmitted only in the direct presence of the Master.
The practices are gentle and adaptable. Before attending the seminar, please consult with your physician.
The seminar is a two-day course in the principles and techniques of Kriya. As a result, you receive a structured system of techniques for your regular personal practice.
The retreat is a continuation of your learning, a deeper immersion into the practice, and an opportunity to consolidate the techniques explored at the seminar. It’s an intensive practice with Master, with his guidance and daily meetings where you can ask your questions.
Attendance at the seminar is a prerequisite for participation in the retreat.
Video: What is a Retreat.
The retreat is a continuation of your learning, a deeper immersion into the practice, and an opportunity to consolidate the techniques explored at the seminar. It’s an intensive practice with Master, with his guidance and daily meetings where you can ask your questions.
Attendance at the seminar is a prerequisite for participation in the retreat.
Video: What is a Retreat.
Kriya is a universal physical, scientific, and spiritual method for working with the body and mind. It’s a scientific method of concentration rooted in the ancient tradition of yoga. The method is effective for both beginners and advanced practitioners.
Kriya techniques develop the brain and the power of concentration, awaken intuition and your inner potential, as well as the knowledge and creative abilities that already exist within you.
Kriya techniques develop the brain and the power of concentration, awaken intuition and your inner potential, as well as the knowledge and creative abilities that already exist within you.
The seminar “6 steps of Self-realisation” is the beginning of your journey into the practice of Kriya — a practice that helps you understand yourself and discover your path.
If you feel an inner calling and are ready to explore something new, we would be delighted to welcome you to Imram’s seminar!