Joint practice is an opportunity for detailed study of techniques learned at the seminar, to deepen your understanding of the scientific method of meditation and concentration, and to gain valuable personal experience.
During daily practice with Imram and Khadija, participants perform 42 Kriyas (energising exercises to improve the physical state of the body and free the mind from negative patterns), as well as basic and advanced meditative techniques. As a result, you will clarify for yourself the subtleties of performing these techniques and incorporate regular practice into your daily routine.
- Our day begins with a morning practice session – 2.5 hours.
- After lunch, the second session with the Master – 2 hours.
- In the evening, after dinner, we gather together for satsang – 2 hours.